香雞排 Deep Fried Chicken Breast
【材料 ingredient】
雞胸肉(chicken breast)1塊約 600g
雞蛋(egg)1粒
粗粒地瓜粉(granulate sweet potato starch)300g
【雞排醃料 marinate seasoning】
五香粉(five spices powder)1/4茶匙‧胡椒粉(white pepper powder)1茶匙
醬油(soy oil)50cc
水(water)200cc
糖(sugar)1大匙
味素(gourmet powder)1茶匙
蒜泥(mashed garlic)1大匙
【調味料 seasoning】
胡椒鹽(salt and pepper)適量
【作法 method】
Ⅰ 將雞胸肉先剖開切成薄片狀(1、2、3、4),再用錘肉棒略加拍打(5、6、7),使肉質更有彈性。
Ⅱ 將所有醃料加上雞排置鋼盆中(8、9、10),調合均勻(11),醃漬 2~3 小時入味(12、13),再加蛋清(14)、蛋黃醃漬入味(15)。
Ⅲ 每片雞胸肉兩面都沾上粗粒地瓜粉,並用手壓實粉料,黏合肉排,放置 10 分鐘,即為生雞排。
Ⅳ 要食用前,把作法 3 生雞排投入燒熱的油鍋中,保持中火,炸酥至呈金黃色,撈起、瀝油。
Ⅴ 食用時,撒下自行調混的胡椒鹽,即成香脆可口、鮮嫩多汁的香雞排,也可依個人口味再撒上紅色辣粉。
1 Cut chicken breast horizontally into thin flat and punch breast by a kitchen hammer until meat elastic.
2 Combine marinate seasoning and beaten egg in a metal bowl. Marinate chicken breast for 2-3 hours until flavored.
3 Dust on the granulate sweet potato starch on both sides of meat and press by hand to ensure attached. Set aside at least 10 minutes before frying.
4 Deep fried breast in medium heat oil until golden brown; transfer to plate and strain excess oil and ready to serve.
5 Sprinkle on the salt and pepper to taste, or red chili powder by personal wish.
售 價: 40~50 元
成 本: 15~20 元
淨 利: 60~63%
使用碗皿: 吸油大紙袋
備 註: 本道材料份量:4 份 @
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